leon_tsai's Journal, 06 Jan 18

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Weigh In record (no journal entry) for 06 January 2018

118.6 kg Lost so far: 1.4 kg. Still to go: 48.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2018:

1207 kcal

Fat: 38.64g | Prot: 92.26g | Carbs: 117.76g. Breakfast: Coffee, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Lunch: Tangerine. Dinner: Herbal Tea, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...

3923 kcal

Exercise: Housework - 2 hours, Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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leon_tsai's Journal, 06 Jan 18

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leon_tsai's Weight History