Weigh In record (no journal entry) for 21 January 2018
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116.2 kg
Lost so far: 3.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1330 kcal
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Fat: 65.98g | Prot: 88.89g | Carbs: 91.16g.
Breakfast: Roe (Fish) (Mixed Species, Cooked, Dry Heat), Fried Rice. Lunch: Sesame Sauce, Firm Silken Tofu, Seaweed, Cooked Egg, Chicken. Dinner: Beef and Pork Meatballs. more...
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3868 kcal
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Exercise:
Housework - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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leon_tsai's Weight History
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