leon_tsai's Journal, 31 Jan 18

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Weigh In record (no journal entry) for 31 January 2018

113.7 kg Lost so far: 6.3 kg. Still to go: 43.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

1316 kcal

Fat: 46.84g | Prot: 119.89g | Carbs: 98.72g. Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood). Lunch: Butter (Salted), Green Peas, Cooked Green String Beans (Fat Added in Cooking), Steamed Fish. Dinner: Fish Cake (Kamaboko) Tempura, Fried Breaded Squid. Snacks/Other: Coffee (Brewed From Grounds). more...

3665 kcal

Exercise: Desk Work - 8 hours, Bike Machine (Cycling) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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leon_tsai's Journal, 31 Jan 18

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