Weigh In record (no journal entry) for 05 February 2018
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113 kg
Lost so far: 7 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2092 kcal
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Fat: 97.09g | Prot: 197.67g | Carbs: 95.33g.
Lunch: Fish Stick Patty or Fillet, Beef Stew, Steamed Dumpling (Filled with Meat Poultry or Seafood), Shumai Dumpling, Cheese Risotto, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Fresh Pork Sausage, Pulled Pork, Cooked Fish, Roland Wasabi Paste in Tubes, Soy Sauce, Shrimp, Cooked Octopus, Salmon Sashimi, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Gouda Cheese, Sliced Ham (Regular, Approx. 11% Fat). more...
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Losing 2.8 kg a Week
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leon_tsai's Weight History
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