Still above start weight. Trusting the numbers.
|
94.4 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2018:
|
1410 kcal
|
Fat: 57.93g | Prot: 120.35g | Carbs: 105.11g.
Breakfast: Great Value Original Beef Jerky, British Columbia spartan apple, British Columbia spartan apple, Oranges, White Bread, Butter, Boiled Egg. Lunch: Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked). Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
|
Losing 1.3 kg a Week
|
Comments
05 Feb 18 by member: John10251
|
It's all relative, you're heading in the right direction. :)
06 Feb 18 by member: jmb3450
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
northernmusician's Weight History
|