leon_tsai's Journal, 04 Feb 18

03 Feb 2018
體重：113.4 公斤 (0)
體脂：33.0 (0)
早餐：5小片燕麥香蕉鬆餅（感謝 Sherrybb60 提供食譜）、3顆草莓
晚餐：1份鮭魚烘蛋（感謝 Nainaifu 提供食譜）、1份生菜沙拉佐油醋醬
飲料：2杯無糖咖啡
運動：無
心得：非常忙，忙著做菜

Weight: 250.0 lb (0)
Body fat: 33.0 (0)
Breakfast: 5 small Runners pancakes (many thanks to Sherrybb60 for the recipe); 3 strawberries
Dinner: 1 serving of baked salmon and eggs (many thanks to Nainaifu for the recipe); 1 lettuce salad with vinegar dressing
Drinks: 2 black coffee
Workouts: none
Feeling: very busy cooking

113.4 kg Lost so far: 6.6 kg.    Still to go: 43.4 kg.    Diet followed: Reasonably Well.

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988 kcal

Fat: 45.16g | Prot: 93.72g | Carbs: 47.63g.   Breakfast: Basil, Cooked Salmon, Baked Egg. Lunch: Oats, Plain Yogurt, Roasted Broiled or Baked Chicken Breast. Dinner: Popiah. more...

3536 kcal

Exercise: Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...