Weigh In record (no journal entry) for 03 June 2012
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155.4 kg
Lost so far: 7.0 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 45.37g | Prot: 29.62g | Carbs: 111.00g.
Breakfast: Coffee with Cream and Sugar, Granola Nut Clusters - Honey Roasted Peanut. Lunch: Chicken Pot Pie, GCH Garden Salad, Yellow Cornbread Mix, Cooked Green String Beans (from Fresh). Dinner: Corn On The Cob with Butter. Snacks/Other: Extra Crunchy Peanut Butter. more...
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4512 kcal
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Exercise:
Sitting - 4 hours, Exercise machine (slow) - 6 minutes, Standing - 15 minutes, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 39 minutes. more...
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Losing 2.2 kg a Week
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JoyAlways's Weight History
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