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Another lb gone 😀
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75.9 kg
Lost so far: 6.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1397 kcal
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Fat: 72.65g | Prot: 68.22g | Carbs: 107.76g.
Lunch: Soft Boiled Egg, Sainsbury's Jazz Apples. Dinner: Muller Breakfast Corner Strawberry Granola, Cauliflower Cheese, Asda Diced Carrot & Swede, Beef Gravy (Canned) . Snacks/Other: Nature Valley Salted Caramel Nut Protein Bar, Cadbury Bournville Cocoa, Options Wicked White Hot Chocolate Drink, Marks & Spencer Strawberry Trifle, Light Cream. more...
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Losing 0.5 kg a Week
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