Weigh In record (no journal entry) for 03 June 2012
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83.0 kg
Lost so far: 14.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 33.34g | Prot: 58.74g | Carbs: 147.37g.
Breakfast: Orange Juice Original (with Juicy Bits). Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Deli Style Coleslaw (Reduced Fat), Baby New Potatoes, Boiled Egg, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Sliced Green Jalapenos, Extra Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Deli Inspired Italian Wedding Soup. Snacks/Other: Blueberries, Extremely Chocolatey Belgian Milk Chocolate Biscuits, Marshmallows, Mint Hot Chocolate, Peach & Apricot Fruit Corner, Seven Up Free, Lifestyle Ginger Herbal Tea. more...
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2562 kcal
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Exercise:
Sitting - 15 hours, Driving - 20 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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