Weigh In record (no journal entry) for 03 June 2012
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80.3 kg
Lost so far: 23.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 30.88g | Prot: 53.92g | Carbs: 153.12g.
Breakfast: Wholemeal Bread Medium, Pro-Activ Light. Lunch: Tomatoes, Mixed Salad Greens, Sandwich Thins, Yellow Mustard, Beechwood Smoked Ham. Dinner: Chicken Curry, Oven Chips. Snacks/Other: Egg Mayo Deli Filler, Wholemeal Bread Medium, Caramel Mallows. more...
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Losing 0.9 kg a Week
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Peter918's Weight History
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