Weigh In record (no journal entry) for 03 June 2012
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75.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 60.02g | Prot: 85.16g | Carbs: 344.09g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Scotch Pies. Snacks/Other: Lightlife, Multigrain Bread, Lager, Twirl bar, Banana Muffin. more...
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3184 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Shopping - 3 hours and 15 minutes, Driving - 1 hour, Housework - 1 hour and 55 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...
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steady weight
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