Weigh In record (no journal entry) for 04 February 2018
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89 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1704 kcal
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Fat: 87.19g | Prot: 86.46g | Carbs: 129.59g.
Breakfast: Potato Salad , KOO Chakalaka, Pork Chops (Center Loin, Bone-In, Cooked, Grilled) , Beef Steak. Snacks/Other: Bakers Mini Tennis Biscuits , Ice Cream. more...
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steady weight
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Ratanang's Weight History
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