Weigh In record (no journal entry) for 02 June 2012
|
100.5 kg
Lost so far: 15.0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
2144 kcal
|
Fat: 118.95g | Prot: 97.06g | Carbs: 174.33g.
Breakfast: Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: hamburger bun, grilled pork chop. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Diet Coke, 14" Cheese Pizza (Thin Crust). Snacks/Other: Dill Pickles, Diet Coke (Can), Chicken or Turkey Salad, Toasted Whole Wheat Bread, Non Dairy Creamer, coffee brewed, mixed nuts, Light Ruby Red Grapefruit Juice. more...
|
|
3033 kcal
|
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DairyKing's Weight History
|