| January 2021 |
| Mon 4: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
66.38g |
|
180.10g |
|
-
|
-
|
| October 2020 |
| Thu 15: |
1933
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
105.05g |
|
65.58g |
|
169.00g |
|
-
|
-
|
| Wed 14: |
1414
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.73g |
|
69.82g |
|
138.77g |
|
-
|
-
|
| Tue 13: |
1630
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
79.68g |
|
182.98g |
|
-
|
-
|
| Mon 12: |
1452
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
92.51g |
|
178.80g |
|
-
|
-
|
| Sun 11: |
1550
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
68.31g |
|
75.78g |
|
164.18g |
|
-
|
-
|
| Sat 10: |
1571
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
70.24g |
|
109.93g |
|
115.29g |
|
-
|
-
|
| Fri 9: |
1586
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
67.20g |
|
114.82g |
|
129.26g |
|
-
|
-
|
| Thu 8: |
1406
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
91.67g |
|
129.34g |
|
-
|
-
|
| Wed 7: |
1493
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
80.30g |
|
208.05g |
|
-
|
-
|
| Tue 6: |
1490
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
71.78g |
|
187.18g |
|
-
|
-
|
| Mon 5: |
1620
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
80.56g |
|
76.13g |
|
160.02g |
|
-
|
-
|
| Sun 4: |
1487
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
68.54g |
|
80.69g |
|
146.01g |
|
-
|
-
|
| Sat 3: |
1110
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
61.38g |
|
51.16g |
|
82.12g |
|
3143*
|
 2033
|
| Fri 2: |
1222
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
88.29g |
|
127.88g |
|
-
|
-
|
| March 2019 |
| Mon 18: |
-
|
-
|
|
2971*
|
-
|
| August 2017 |
| Thu 17: |
446 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
25.56g |
|
33.63g |
|
-
|
-
|
| March 2017 |
| Thu 16: |
1461 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
68.77g |
|
72.31g |
|
146.89g |
|
-
|
-
|
| February 2017 |
| Fri 10: |
1472 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.19g |
|
67.07g |
|
165.78g |
|
-
|
-
|
| Thu 2: |
241 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
4.88g |
|
53.30g |
|
3194
|
2953
|
| Wed 1: |
2164
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
104.26g |
|
77.57g |
|
214.17g |
|
2982
|
818
|
