northernmusician's Journal, 03 Feb 18

Man. Deja vu. Should see the drop tomorrow.
94.3 kg Lost so far: 0 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2018:
2198 kcal Fat: 84.80g | Prot: 198.95g | Carbs: 162.12g.   Breakfast: Great Value Original Beef Jerky, Oranges, White Bread, Butter, Boiled Egg. Lunch: Chicken Breast, Pineapple, Noodles, Carrots, Butter, Cheddar Cheese, Egg. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
Gaining 1.3 kg a Week

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Comments 
Hey Bruce. Looking forward to it. 
03 Feb 18 by member: chesgreen

     
 

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