Weigh In record (no journal entry) for 03 February 2018
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66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1333 kcal
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Fat: 42.69g | Prot: 49.30g | Carbs: 189.39g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Cherries and Strawberries Smoothie For Kids, Fruit Salad. Lunch: Subway Tuna Salad Bowl, Subway Hot Chilli Sauce, Hippeas Cheese and Love Chickpea Puffs. Dinner: Cooked Carrots, Boiled Egg, Bean Sprouts, Sweet Red Peppers, Onions, Cooked Eggplant, Chicken Breast (Skin Not Eaten), Barenaked Noodles Chinese Rice Style Noodles. Snacks/Other: Sweet Freedom Choc Shot, Ice Pop, Birt&Tang Lifestyle Ginger Herbal Tea, Costa Coffee Primo Soya Chai Latte, Costa Coffee Gluten Free Bakewell Tarts. more...
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steady weight
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