Weigh In record (no journal entry) for 02 June 2012
|
82.6 kg
Lost so far: 15.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 42.18g | Prot: 68.18g | Carbs: 204.28g.
Breakfast: Lifestyle Ginger Herbal Tea, Strawberries & Bananas Smoothie, Orange Juice Original (with Juicy Bits). Lunch: 6" Oven Roasted Chicken Breast. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Refried Beans (Canned), Flour Tortilla, Thick N Chunky Salsa, Minced Turkey (Cooked), Lacto Free Cheese, Sweet Red Peppers, Sliced Green Jalapenos, Onions, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Extremely Chocolatey Belgian Milk Chocolate Biscuits, Lifestyle Ginger Herbal Tea, Crema Cacao Snack Wafers (Balocco), Fruit Salad Pineapple, Melon, Strawberry and Grape. more...
|
|
2787 kcal
|
Exercise:
Exercise machine (moderate) - 15 minutes, Sitting - 10 hours, Shopping - 2 hours, Driving - 1 hour, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|