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9st 13 yay!!!! (1.5 off at WW so 10.2 there) I'd really like to be 9.13 at WW so it was a nice round 3st lost altogether. For home weigh in this would be 9.11. But I'm very happy to see under 10st no matter what happens next. If I can lose a few more then great. I was thinking yesterday about Douglas Adams' saying 42 was the answer to Life, The Universe and Everything, and I was thinking how great it would be, having not managed to maintain the 'not Fat & Forty' effort I made in 2009, if I could lose 42lbs while I'm still 42, which gives me about 4 weeks to lose 3 more pounds before my 43rd birthday...so we'll see!
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63.0 kg
Lost so far: 18.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 31.37g | Prot: 48.81g | Carbs: 193.16g.
Breakfast: Cherry Yoghurt, UHT Skimmed Milk, Porridge. Lunch: Wholenut Peanut Butter, Strawberry Tart Yogurt, Bread "Vogel's"(1 Slice) Soya & Linseed, Bananas. Dinner: Pro-Activ Mini Drink, Petit Pois, Shape Delight, Yellow Sweet Corn, Cottage Pie. Snacks/Other: Wotsits. more...
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2120 kcal
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Exercise:
Standing - 45 minutes, Sitting - 45 minutes, Bicycling (slow) - 18/kph - 43 minutes, Driving - 30 minutes, Shopping - 45 minutes, Sleeping - 9 hours, Resting - 10 hours and 47 minutes, Walking (brisk) - 6.5/kph - 45 minutes. more...
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Losing 0.7 kg a Week
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