Weigh In record (no journal entry) for 03 February 2018
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1983 kcal
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Fat: 64.75g | Prot: 120.60g | Carbs: 217.00g.
Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Dinner: Aldi Prawn Crackers, Chicken Satay, Chicken Breast Meat , Sharwood's Kung Po Sauce, Brown Rice. Snacks/Other: Eat Natural Crunchy Nut Bar Protein Packed , Marks & Spencer Mini Pork Sausages, Monster Munch Pickled Onion Crisps (22g), Sliced Ham (Extra Lean) . more...
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1990 kcal
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Exercise:
Shopping - 1 hour, Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Jasonschofield1's Weight History
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