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3 pounds in 5 days...not going to fool myself, it's obviously all water weight from the low carb diet. Oh well, it's still a loss!
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73.0 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1115 kcal
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Fat: 51.16g | Prot: 69.60g | Carbs: 95.52g.
Breakfast: Morrisons Bakewell Tart, Maple Syrup, Sardines in Oil (Canned), Cauliflower Rice, Smoked Salmon, Cadbury Hot Chocolate Instant, Subway Steak & Cheese Salad, Subway Sweet Onion Sauce, Subway Ranch Sauce, Honey, Tesco Cheese Slice, Pecan Nuts. more...
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Losing 1.9 kg a Week
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