Weigh In record (no journal entry) for 29 January 2018
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74.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1415 kcal
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Fat: 70.58g | Prot: 170.08g | Carbs: 17.02g.
Breakfast: Amoy Dark Soy Sauce, Yutaka Sushi Nori, Sardines in Oil (Canned), Tesco Onion and Chive Cottage Cheese Fat Free, Cauliflower, Chicken Thigh (Skin Eaten), Chicken Breast. more...
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Gaining 0.4 kg a Week
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