Weigh In record (no journal entry) for 02 February 2018
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66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1876 kcal
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Fat: 79.13g | Prot: 93.29g | Carbs: 194.88g.
Breakfast: Morrisons Nume 70% Reduced Fat Bacon, Heinz Reduced Salt & Sugar Tomato Ketchup, Fried Egg without Fat, Home Fries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Cherries and Strawberries Smoothie For Kids. Lunch: Cow & Gate Banana, Peach & Strawberry Pot, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Genius Cranberry and Oat Breakfast Bake. Dinner: Beef Stir Fry, Sainsbury's Mixed Vegetable Stir Fry, Chicken Breast (Skin Not Eaten), Shrimp Stir Fry, Thai Green Curry. Snacks/Other: Bounty Dark Chocolate Bounty, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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