northernmusician's Journal, 02 Feb 18

Steady.
94.2 kg Lost so far: 0 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2018:
2590 kcal Fat: 120.35g | Prot: 190.74g | Carbs: 198.42g.   Breakfast: White Bread, Butter, Boiled Egg, Oranges, White Bread, Sliced Ham (Regular, Approx. 11% Fat), Butter, Egg White, Egg. Lunch: Macaroni, Ground Beef (Cooked), Tia Rosa Flour Tortillas (Burrito Size). Dinner: Pop Secret Movie Theater Butter Popcorn, Oranges, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
Gaining 0.6 kg a Week

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Comments 
Better steady than up 
02 Feb 18 by member: SheaDlady
Took me a while to appreciate it, but staying the same beats the heck out of going up. 
02 Feb 18 by member: ClassicRocker

     
 

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northernmusician's Weight History


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