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I got in a medium intensity workout at the gym. I ate under goal and hit all activity goals...
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71.7 kg
Lost so far: 12.2 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2018:
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1944 kcal
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Fat: 66.45g | Prot: 159.89g | Carbs: 188.98g.
Breakfast: Kashi GOLEAN Chocolate Crunch, Kirkland Signature Greek Yogurt, Post Great Grains Crunchy Pecans Cereal, Kirkland Signature Cage Free Grade AA Large Eggs, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kraft Original BBQ Sauce, Kirkland Signature Walnuts, Land O'Lakes Salted Butter, Pillsbury Grands! Homestyle Buttermilk Biscuits, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pork Loin (Tenderloin), Season's Choice Steamed Kale & Quinoa. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wonderful Halos Mandarin Oranges, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 1.3 kg a Week
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John10251's Weight History
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