Weigh In record (no journal entry) for 02 June 2012
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75.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 73.62g | Prot: 90.29g | Carbs: 403.36g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Scotch Pies. Snacks/Other: Tennessee Whisky, Lager (500 ml), Oat Bran, Twirl bar, Oat Bran, Banana Muffin, Multigrain Bread. more...
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3655 kcal
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Exercise:
Yard Work (gardening) - 55 minutes, Shopping - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 4 hours and 20 minutes, Housework - 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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