01 Feb 2018
體重：113.5 公斤 (-0.2)
體脂：35.0 (+0.5)
早餐：5顆肉丸、1份奶油四季豆、1份奶油豌豆、1杯牛奶
午餐：1份蒸魚、1份奶油四季豆、1份奶油豌豆
晚餐：1份甜不辣、0.5份炸魷魚、0.5份豬血糕
飲料：2杯無糖咖啡
運動：室內腳踏車（14公里／30分鐘、14.4公里／30分鐘、7.4公里／15分鐘）
心得：阿姨一直買鹽酥雞過來給我吃，有點困擾，明確交代不要買了。明天鐵定會拒絕。我知道阿姨是出於好意，但我真的得對這些容易發胖的食物說「不」！
Weight: 250.2 lb (-0.5)
Body fat: 35.0 (+0.5)
Breakfast: 5 meatballs; 1 buttery green beans; 1 buttery sweet peas; 1 cup of milk
Lunch: 1 steamed fish; 1 buttery green beans; 1 buttery sweet peas
Dinner: 1 serving of tempura; 0.5 servings of fried squid; 0.5 servings of fried pig blood cakes
Drinks: 2 cups of black coffee
Workouts: spin bike (8.7 miles/30 minutes; 8.9 miles/30 minutes; 4.6 miles/15 minutes)
Feeling: annoyed that my aunt kept buying fried food and told me to eat it. Already told her not to buy it and made it very clear to her that I would turn down the next time. I know she is a good, generous aunt, but I really have to say NO to those fatty foods.
