Weigh In record (no journal entry) for 01 February 2018
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1945 kcal
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Fat: 73.17g | Prot: 99.46g | Carbs: 227.54g.
Breakfast: Costa Coffee 2 Slices of Toast , Waitrose Essential Bran Flakes. Lunch: Warburtons Medium Sliced White Bread, Twix Biscuit Fingers, Weight Watchers Strawberry Yogurt, John West Wild Pacific Red Salmon, Walkers Baked Ready Salted Crisps (25g). Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Fresh Pork Sausage , Green Peas (Frozen), Bisto Gravy Granules, Weight Watchers Strawberry Yogurt. more...
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2558 kcal
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Exercise:
Watching TV/Computer - 5 hours, Running - 10/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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Jasonschofield1's Weight History
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