Weigh In record (no journal entry) for 01 February 2018
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66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1475 kcal
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Fat: 27.75g | Prot: 56.26g | Carbs: 250.53g.
Breakfast: Maple Syrup , Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Innocent Cherries and Strawberries Smoothie For Kids, Frozen Cherries. Lunch: Morrisons NuMe Tomato & Three Bean Soup, Garbanzo Bombay Firecracker, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Newburn Bakehouse Gluten Free & Wheat Free Sliced Seeded Loaf, Morrisons Light Mayonnaise, Chicken Breast (Skin Not Eaten), Pepper or Hot Sauce. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Pumpkin Pie Mix (Canned) . more...
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steady weight
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