Weigh In record (no journal entry) for 31 January 2018
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67.0 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1609 kcal
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Fat: 46.18g | Prot: 65.21g | Carbs: 228.96g.
Breakfast: McVitie's Hobnob Snack Bar, Sugar, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Granny Smith Apples, McVitie's Digestives Snack Bar, McVitie's Hobnobs. Dinner: Minced Beef (90% Lean / 10% Fat) , Dolmio Original Bolognese Sauce, Spaghetti, Cheese, Weight Watchers Strawberry Yogurt. Snacks/Other: Ryvita Crackerbread, Smith's Spicy Tomato Snaps, Jacob's Iced Gems. more...
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2267 kcal
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Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jasonschofield1's Weight History
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