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That's the first photo I got of my second grandson, Marshall. A teaser for you guys. Water weight starting to slip. Feeling pretty in control... two days in.
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94.0 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2263 kcal
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Fat: 94.09g | Prot: 181.04g | Carbs: 173.56g.
Breakfast: Chicken Thigh (Skin Not Eaten), Sliced Ham (Regular, Approx. 11% Fat), Butter, White Bread, America's Choice California Navel Oranges. Lunch: Navels Oranges. Dinner: Chocolate Cake (with Chocolate Frosting), White Rice, Butter, Pork Roast (Lean Only Eaten). Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Losing 5.7 kg a Week
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 Comments
31 Jan 18 by member: Mistybenner
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sweet picture NM -Congratulations
31 Jan 18 by member: newmooney
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That's great, Glen. They're fun.
31 Jan 18 by member: northernmusician
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Nice drop Bruce...those grandkids will be keeping you moving for a while too, lol. FS should have an activity titled KUWGK...
01 Feb 18 by member: Steven Lloyd
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Congrats all round on the sprog front and to you on the weight loss.
01 Feb 18 by member: StrangeTrout
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northernmusician's Weight History
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