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I ate at 111% of goal and met all activity goals...
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71.7 kg
Lost so far: 12.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1423 kcal
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Fat: 60.05g | Prot: 83.65g | Carbs: 143.64g.
Breakfast: Driscoll's Blueberries, Xagave Agave Nectar, Diamond of California Chopped Walnuts, Kroger Old Fashioned Oatmeal, Great Value Raisins. Lunch: Santitas White Corn Tortilla Chips, Burrito with Beef, Beans, Cheese and Sour Cream, Boiled Egg. Dinner: Cooked Broccoli (Fat Added in Cooking), Cheese Sauce, Freshire Farms Baby Cut Carrots, Cooked Summer Squash (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 2.9 kg a Week
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John10251's Weight History
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