Weigh In record (no journal entry) for 30 January 2018
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71.3 kg
Lost so far: 12.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1994 kcal
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Fat: 87.16g | Prot: 142.50g | Carbs: 175.37g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Meatless Egg Roll, Bean Sprouts, Egg, Cooked Summer Squash (from Fresh), Cooked Broccoli (Fat Added in Cooking), Chicken Breast, Steak (Lean Only Eaten), Rice Noodles (Cooked). Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Kroger Salted Peanuts, Hershey's Rolo Minis. more...
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Losing 3.8 kg a Week
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John10251's Weight History
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