Weigh In record (no journal entry) for 01 June 2012
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75.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 58.56g | Prot: 82.19g | Carbs: 347.48g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Chilli with Beans (Canned), Tortilla Corn Chips. Snacks/Other: Lager (500 ml), Lightlife, Oat Bran, Twirl bar, Multigrain Bread, Banana Muffin. more...
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2655 kcal
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Exercise:
Shopping - 50 minutes, Housework - 25 minutes, Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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