Weigh In record (no journal entry) for 30 January 2018
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1376 kcal
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Fat: 32.02g | Prot: 68.11g | Carbs: 206.94g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Frozen Cherries. Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Fruit Salad, Morrisons Chunky Chilli Beef Soup. Dinner: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato, Chicken Breast (Skin Not Eaten), Swiss Chalet Dipping Sauce. Snacks/Other: Clementines , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 2.5 kg a Week
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