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Waist 26.25
Hips 36
Body fat 19.7%
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61.7 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1843 kcal
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Fat: 53.39g | Prot: 149.07g | Carbs: 176.77g.
Breakfast: Sainsbury's Banana, Premier Deli Honey Roast Ham, By Sainsbury's Coconut Oil, Sainsbury's Strawberries, Two Chicks Free Range Egg White, By Sainsbury's Avocado, Myprotein Impact Whey Protein (Chocolate Smooth Flavour), Sainsbury's My Goodness! Glowing Greens Smoothie Mix, Alpro Unsweetened Almond Milk. Lunch: By Sainsbury's Red Kidney Beans (in Water), Tesco Red Pepper, By Sainsbury's Chopped Spinach, By Sainsbury's Coconut Oil, By Sainsbury's 5% Fat Irish Beef Mince, By Sainsbury's Medium Chilli Con Carne Cooking Sauce, By Sainsbury's Brown Rice. Dinner: Sainsbury's Be Good to Yourself Reduced Fat Houmous Snack Pots - Normal Flavour, By Sainsbury's Medium Wholemeal Bread. Snacks/Other: Nescafe Dolce Gusto Cortado Espresso Macchiato, Snack a Jacks Salt & Vinegar (22g), Myprotein Impact Whey Protein (Chocolate Smooth Flavour), Costa Coffee Skimmed Cappuccino (Medio). more...
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Losing 0.2 kg a Week
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KitkatJC's Weight History
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