Weigh In record (no journal entry) for 31 May 2012
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83.5 kg
Lost so far: 14.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 32.06g | Prot: 54.43g | Carbs: 186.32g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Healthy Spicy Tomato and Rice with Sweetcorn, Red Delicious Apples. Dinner: Oatmeal, Gherkin Relish, Caesar Dressing, Extra Light Mayonnaise, Classic Yellow Mustard, Tomato Ketchup (Reduced Salt and Sugar), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 50/50 Soft White Rolls, Minced Turkey (Cooked). Snacks/Other: Frozen Yoghurt, Chocolate Dessert, Lifestyle Ginger Herbal Tea. more...
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2702 kcal
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Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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steady weight
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