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I ate under goal and met all activity goals...
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71.8 kg
Lost so far: 12.1 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2018:
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1815 kcal
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Fat: 73.70g | Prot: 166.84g | Carbs: 128.27g.
Breakfast: No Name Mixed Berries, Post Great Grains Crunchy Pecans Cereal, Kirkland Signature Greek Yogurt, Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Cracker Barrel Cornbread Muffin, Cooked Collards (Fat Added in Cooking), Dickey's Barbecue Barbecue Beans, Dickey's Barbecue Pulled Pork. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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