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Another small loss but still a loss😀
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76.4 kg
Lost so far: 6.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1125 kcal
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Fat: 59.46g | Prot: 57.65g | Carbs: 92.60g.
Breakfast: Hard-Boiled Egg . Lunch: Light Mayonnaise , Shortbread, Asda Ginger Nuts Biscuits, Sainsbury's Wensleydale with Cranberries, Celery , Raw Vegetable. Dinner: Cauliflower Cheese, Beef and Vegetables in Gravy (Mixture). Snacks/Other: McVitie's Baked Mini Cheddars, Options Wicked White Hot Chocolate Drink, Trifle, Coffee with Milk. more...
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2229 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Power Walking - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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