Weigh In record (no journal entry) for 31 May 2012
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75.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 55.19g | Prot: 66.84g | Carbs: 346.56g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Macaroni Pie. Snacks/Other: Twirl bar, Lightlife, Oat Bran, Banana Muffin, Multigrain Bread. more...
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2569 kcal
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Exercise:
Driving - 5 minutes, Shopping - 1 hour and 5 minutes, Housework - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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