Weigh In record (no journal entry) for 29 January 2018
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68.0 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1708 kcal
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Fat: 57.71g | Prot: 63.07g | Carbs: 227.88g.
Breakfast: Weetabix Oatibix, Sugar, Harvest Morn Crunchy Oat Granola Raisin & Almond, Tesco Semi-Skimmed Milk. Lunch: Marks & Spencer Mini Pork Sausages, Tesco Blueberries, Tracker Crunchy Peanut, Granny Smith Apples, Weight Watchers Strawberry Yogurt, Jacob's Cream Crackers, Asda Corned Beef. Dinner: Pizza Hut Large Italian Vegetable Supreme. Snacks/Other: Milky Way Milky Way Bar. more...
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2872 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Jasonschofield1's Weight History
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