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I ate below goal and met all activity goals...
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71.7 kg
Lost so far: 12.2 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2018:
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1674 kcal
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Fat: 79.88g | Prot: 103.64g | Carbs: 140.40g.
Breakfast: Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Lunch: Dinner Rolls, Hebrew National Beef Franks, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Premier Nutrition High Protein Shake - Vanilla. Dinner: Cooked Summer Squash (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Pillsbury Grands! Homestyle Buttermilk Biscuits, Kirkland Signature Normandy-Style Vegetable Blend, Rice Pilaf. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Kirkland Signature Walnuts, Chocolate Puddings (Instant, Dry Mix, with Whole Milk). more...
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steady weight
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John10251's Weight History
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