Weigh In record (no journal entry) for 28 January 2018
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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912 kcal
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Fat: 39.68g | Prot: 49.28g | Carbs: 90.93g.
Breakfast: Peanut Butter, Woolworths White Bread Roll, Twinings Pure Green Tea, Aldi Greek Style Natural Yogurt, Milk. Lunch: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Low Fat Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham. Snacks/Other: Shortbread. more...
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steady weight
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