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I lost 3.5 lbs to start. I'm ready for the challenge to start so I am pushed to add exercise. I have a long way to go but hope I am able to finally change the way I eat.
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133.1 kg
Lost so far: 1.6 kg.
Still to go: 67.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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793 kcal
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Fat: 28.30g | Prot: 49.76g | Carbs: 89.45g.
Breakfast: Dannon Greek Yogurt - Strawberry. Lunch: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Grapefruit, Lean Cuisine Comfort Herb Roasted Chicken. Dinner: Grapefruit (Pink and Red), Lean Cuisine Comfort Baked Chicken. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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Losing 2.9 kg a Week
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leighlun's Weight History
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