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Early weigh due to beer night n I’m chicken of a gain 😔
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94.1 kg
Lost so far: 2.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2672 kcal
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Fat: 33.96g | Prot: 57.03g | Carbs: 225.60g.
Breakfast: Boiled Egg, Aldi Baked Beans, Flora Light, Aldi Danish White Bread . Lunch: Bisto Cottage Pie, Stork Margarine, Hovis Lower Carb. Dinner: Foster's Lager (Can). Snacks/Other: Tangerine, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 1.3 kg a Week
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jimsterman's Weight History
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