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I ate at 110% of goal and met all activity goals...
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71.7 kg
Lost so far: 12.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1506 kcal
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Fat: 72.31g | Prot: 131.19g | Carbs: 90.31g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Private Selection Flax & Fiber Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Smithfield Thick Cut Bacon. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Kirkland Signature Halved Pecans, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, House Foods Tofu Shirataki Noodles, Campbell's Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 1.0 kg a Week
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John10251's Weight History
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