leon_tsai's Journal, 27 Jan 18

27 Jan 2018
體重：114 公斤 (-0.5)
體脂：35.3 (+1)
午餐：1份茶雞、1顆蛋、2份奶油檸檬菠菜
晚餐：1大碗散壽司
運動：室內腳踏車（9公里／20分鐘）、健走(1.77公里／20分鐘)
心得：驚訝，一直下降的體脂肪突然上升

Weight: 251.3 lb (-0.9)
Body fat: 35.3 (+1)
Lunch: 1 serving of smoked chicken; 1 egg; 2 serving of buttery lemon spinach
Dinner: 1 large bowl of chirashi sushi
Workouts: spin bike (5.6 miles/20 minutes); walking (1.10 miles/20 minutes)
Feeling: shocked! Rebound fat gain!

114 kg Lost so far: 6 kg.    Still to go: 44.0 kg.    Diet followed: Reasonably Well.

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750 kcal

Fat: 31.49g | Prot: 41.00g | Carbs: 74.63g.   Lunch: Fried Egg, Garlic, Butter (Salted), Cooked Spinach (from Fresh, Fat Added in Cooking), Grilled Chicken. Dinner: California Rolls. Snacks/Other: Green Tea. more...

3597 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Bike Machine (Cycling) - 20 minutes, Desk Work - 4 hours and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...