Weigh In record (no journal entry) for 02 July 2010
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85 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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2022 kcal
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Fat: 64.93g | Prot: 91.45g | Carbs: 284.85g.
Breakfast: Apples, Apples, Banana. Lunch: Mixed Salad Greens, Shrimp. Dinner: Strawberries, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Mixed Salad Greens, Egg, Prawns. Snacks/Other: Apples, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Strawberries, Chocolate Covered Pecans, Almond Croissant, Almond Croissant. more...
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2383 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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