Weigh In record (no journal entry) for 27 January 2018
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85 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1774 kcal
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Fat: 41.85g | Prot: 65.62g | Carbs: 289.07g.
Breakfast: Orange, Bananas, Brown Bread. Lunch: Date, Bananas, Aldi Superseeded Loaf, Lentil Soup. Dinner: Aldi Superseeded Loaf, Tesco Mexican Style Bean Burgers. more...
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3454 kcal
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Exercise:
Tennis - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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