|
I ate under goal and hit all activity goals...
|
71.5 kg
Lost so far: 12.4 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 January 2018:
|
1984 kcal
|
Fat: 76.41g | Prot: 154.60g | Carbs: 170.37g.
Breakfast: Smithfield Thick Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Private Selection Flax & Fiber Bread, Kirkland Signature Cage Free Egg Whites. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Kroger Tilapia Fillets, Rice Pilaf, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Hershey's Rolo Minis, Keebler Sandies Pecan Shortbread Cookies, Premier Nutrition High Protein Shake - Vanilla. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|