Weigh In record (no journal entry) for 30 May 2012
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75.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 56.50g | Prot: 89.46g | Carbs: 311.70g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Groene Curry. Snacks/Other: Multigrain Bread, Oat Bran, Lager. more...
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2530 kcal
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Exercise:
Housework - 5 minutes, Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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